Day 5 : Green Smoothie Challenge

Blue Nutrition Booster Smoothie

Well two days in a row now my hubby and I have made it to the gym, YAY US!! So, today we are enjoying our smoothies for lunch instead of a morning snack. I was really excited to see another smoothie with Bananas and Blueberries!  These seem to be my favorite out of the bunch…

Blue Nutrition Booster Smoothie

Blue Nutrition Booster Smoothie

1 Frozen Banana
½ Cup Frozen Blueberries
2 Leaves of Kale (Or about 1 handful of Spinach)
1 inch piece of Ginger (or to taste)
1 tbsp of Hemp or Chia Seeds
1-2 Cups of Coconut Water, Water or Almond Milk

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.


I used Coconut Almond Milk again today and it blended up perfect! Mine is the one that is a bit “greener” — looks like I added more kale and less blueberries than I did to my hubbies. As with the other smoothies, I did not add Ginger or Seeds. Other than the green color, you would never know it had veggies in it :).

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}


Posted on January 10, 2013, in Drinks & Smoothies, Recipes, Weightloss Transformation Challenge and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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