Category Archives: Weightloss Transformation Challenge

Follow me as I learn how to eat Healthy, Orgainic and Green with a goal to lose weight and get in shape.

Day 30 : Green Smoothie Challenge

Purify Me Green Smoothie

The 30 Day Green Smoothie Challenge has come to an end and I’m kinda bummed :(.  Not quite sure what I am going to do tomorrow…

Today’s smoothie was filled with a bunch of things I did not have on hand, so I had to modify quite a bit.  But in the end, it really tasted great!  I used frozen bananas, kale, 1/2 an orange, some Essante  Organics Earth Greens (in place of Spirulina) and Essante Organics 7.365pH Chocolate Protein to pump up the protein content.  The orange gave a bit of a “tang” to the chocolate covered banana flavor.  Strange combination, but definitely something I will make again!

Purify Me Green Smoothie Challenge

Purify Me Green Smoothie

1 Frozen Banana
1 handful of Sprouts
2 handfuls of Leafy Greens (kale or bok choy)
1 handful of Parsley
1 tbsp. Hemp or Chia Seeds
1 tsp. Spirulina
1 inch piece of ginger

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.

 

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}

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Day 29 : Green Smoothie Challenge

Bok Choy Thai Green Smoothie

Only 1 day left for the 30 Day Green Smoothie Challenge !  I wasn’t too impressed with today’s smoothie.  It wasnt bad, but nothing “special”  I did have to make some modifications so perhaps that was the difference.  I used “spring mix” in place of broccoli sprouts and only used 1/2 of an apple to avoid the babyfood texture.   And it probably goes without saying, but I also omitted the seeds and ginger, and used Coconut Almond Milk in place of water.  I did use some dried unsweetened coconut, but it really didnt lend any flavor in my opinion to the green smoothie.  It was nice and thick but that I think comes from the frozen banana and milk.

Bok Choy Thai Green Smoothie

Bok Choy Thai Green Smoothie

1 Frozen Banana
1 Leaf of Bok choy or 2 handfuls of Kale (Or other greens)
Small handful of Broccoli Sprouts
1 Apple, Cored
1 inch piece of ginger
1 tbsp. Dried Coconut
1 tbsp. Chia or Hemp Seeds
1 tsp. Spirulina*optional
1 Cup Coconut Water or Water

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}

Day 28 : Green Smoothie Challenge

Green Detox Support Smoothie

WOW,  I can’t believe the 30 Day Green Smoothie Challenge is almost over — only a couple more days!  I have really learned to like my morning smoothies with more than just berries or PB2!  I did modify today’s green smoothie a bit as I had no parsley or sprouts, but I did add some spinach, celery and banana.  As with my previous smoothies, I used Coconut Almond milk and no ginger or seeds.  As you can see the smoothie was very thick and creamy … which is just the way I like them!

Green Detox Support Smoothie

Green Detox Support Smoothie

1 Pear
1 handful of Broccoli Sprouts
1 handful of Parsley
½ Rib of Celery* optional if you have some left over
½ Banana* optional sweetness
1 inch piece of ginger
1 tbsp. Chia or Hemp Seeds
1 Cup of Coconut Water or Water

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.

 

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}

Day 27 : Green Smoothie Challenge

Pear Bok Choy Detox Green Smoothie

A Green Smoothie — that isn’t Green!   I really enjoyed today’s smoothie, even mixed with Coconut Almond Milk.  It was different from the rest, but the milk and frozen fruits I think really made this smoothie thick and creamy — I actually had to add extra milk to thin it down some!   The skin from the pear was a bit gritty, but that likely has to do with my Ninja and not the recipe itself …  Give it a try and let me know what you think!

Pear Bok Choy Dextox Green Smoothie 

Pear Bok Choy Detox Green Smoothie

1 Leaf of Bok Choy
1 Anjou Pear
½ Frozen Banana (or whole if you need more sweetness)
1 inch piece of Ginger
1 handful of Parsley
1 cup coconut water or water

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.

 

 

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}

Day 26 : Green Smoothie Challenge

Thai Lemongrass Detox Green Smoothie

 YUM, YUM!! This one should be called Tropical Paradise!  I did have to modify a bit … but well worth it!  I had no lemongrass, so I used 1/2 lemon and a handful of spinach.  I used unsweetened dried coconut instead of fresh and I added BOTH pineapple and mango!   Mixed with the Coconut Almond milk it was delish and is definitely a green smoothie I would make again :)!

Pineapple Mango Tropical Green Smoothie 

Thai Lemongrass Detox Green Smoothie

1 Frozen Banana
1 Inch Piece of Ginger
1 tsp. Chopped Lemongrass (freeze the rest)
2 tbsp. Coconut
1 tsp. Spirulina Powder*optional
½ Cup Frozen Mango or Pineapple Add on if you have any left over *optional
1-2 Cups Coconut Water or Milk

Instructions: Wash all your produce. Chop and put into blender with a small amount of liquid to start. Add more as needed until you reach your desired consistency.

 

 

{Recipe courtesy of Young & Raw 30 Day Green Smoothie Challenge}